Oven-Roasted Cod With Mustard Crust Recipe
Recipe By Taste
4.3
16 Rating -
Rate
1hr 30minstotal
1hr Prep
30minsCook
1hr 30m.total
1hr Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oven-Roasted Cod With Mustard Crust Recipe
- 1 Blue eye cod steaks, skinned
- 0.13 cup Fresh Breadcrumbs
- 1/4 tablespoon Chopped fresh herbs
- 25 gram Unsalted butter
- 1/2 tablespoon Grainy Mustard
- 1/2 tablespoon Grated Parmesan
- 1/4 tablespoon Cream
- 1/2 Granny smith apples, peeled cored, cut into wedges
- 3 Asparagus spears, halved lengthwise, blanched
- 1/4 teaspoon Tomato paste
- 15 milliliter Cider vinegar
- 15 milliliter White wine
Nutrition
value
value
421
calories per serving
2 g Fat33 g Protein63 g Carbs18 g FiberOther
Current Totals
- Fat2g
- Protein33g
- Carbs63g
- Fiber18g
MacroNutrients
- Carbs63g
- Protein33g
- Fiber18g
Fats
- Fat2g
Vitamins & Minerals
- Calcium284mg
- Iron13mg
- Vitamin A398mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9300mcg
- Vitamin B12< 1mcg
- Vitamin C38mg
- Vitamin E6mg
- Copper1mcg
- Magnesium141mg
- Manganese1mg
- Phosphorus580mg
- Selenium51mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste