Oven-roasted Chicken With Spicy Cornmeal Crust Recipe
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Oven-Roasted Chicken With Spicy Cornmeal Crust Recipe
Recipe By Better Homes and Gardens
This oven-roasted buttermilk marinated chicken recipe, coated in chile-cornmeal crust, rivals old-fashioned pan-fried chicken. The chicken pieces need 4 hours to marinate before breading and baking.
Ingredients for Oven-Roasted Chicken With Spicy Cornmeal Crust Recipe
0.38 pound Meaty chicken pieces
0.09 cup Buttermilk
0.03 cup Olive oil or cooking oil
1/4 tablespoon Finely chopped shallots
0.13 tablespoon Finely shredded lemon peel
0.03 cup Lemon juice
0.13 tablespoon Mild to medium chile powder, such as ancho or new mexico
0.13 teaspoon Dried thyme or rosemary, crushed
1/4 Eggs, slightly beaten
0.06 cup Freshly grated parmesan cheese
0.06 cup Cornmeal
1/25 cup Fine dried bread crumbs
1/4 tablespoon Snipped fresh parsely
1/4 tablespoon Margarine or butter, melted
Nutrition value
599
calories per serving
37 g Fat45 g Protein21 g Carbs< 1 g FiberOther
Current Totals
Fat
37g
Protein
45g
Carbs
21g
Fiber
< 1g
MacroNutrients
Carbs
21g
Protein
45g
Fiber
< 1g
Fats
Fat
37g
Vitamins & Minerals
Calcium
416mg
Iron
3mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
1mcg
Vitamin C
6mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
640mg
Selenium
47mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment