Vegan Oven-Roasted Cauliflower Buffalo Wings Recipe

Recipe By The Spruce Eats

This recipe for vegan buffalo wings made with oven-roasted cauliflower is the best of both worlds: you get all that great spicy flavor but not a bit of chicken. If you're a fan of tofu hot wings or seitan hot wings, you're going to like this vegetable version. Cauliflower is the perfect vegetable to make buffalo wings as its subtle and neutral flavor combines very easily with the spicy sauce. (its adaptability is also why cauliflower is the go-to for so many other vegan and gluten-free foods these days. )those who avoid wheat and gluten can use gluten-free flour in place of all-purpose flour and it's just as delicious. Olive oil can be used instead of butter, but a plant-based vegan butter works better. Any non-dairy milk will work, too, such as soy, almond, or oat. Accompany these vegan cauliflower wings with the hot sauce of your choice, or even sriracha, but using a classic buffalo wing sauce such as frank's is the way to go. After all, it is the key ingredient in the original buffalo wings recipe, which was, of course, invented in buffalo, new york in 1964. It also happens to be vegan.

4.8
17 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Vegan Oven-Roasted Cauliflower Buffalo Wings
plan
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ingredients serve

Ingredients for Vegan Oven-Roasted Cauliflower Buffalo Wings Recipe

  • 1/4 cup Unsweetened soy milk
  • 1/4 cup All purpose flour
  • 0.19 teaspoon Garlic powder
  • 0.06 teaspoon Sea salt
  • 1/4 Head of cauliflower
  • 0.08 cup Buffalo wing sauce
Nutrition
value
49
calories per serving
2 g Fat1 g Protein5 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    1g
  • Carbs
    5g
  • Fiber
    1g

MacroNutrients

  • Carbs
    5g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    < 1mg
  • Vitamin A
    38mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    42mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats