1/4 pound Carrots, peeled and cut into 3 inch long pieces
1/2 tablespoon Olive oil
1/2 teaspoon Italian Seasoning
0.13 cup Chopped pecans
Nutrition value
234
calories per serving
21 g Fat3 g Protein10 g Carbs7 g FiberOther
Current Totals
Fat
21g
Protein
3g
Carbs
10g
Fiber
7g
MacroNutrients
Carbs
10g
Protein
3g
Fiber
7g
Fats
Fat
21g
Vitamins & Minerals
Calcium
60mg
Iron
1mg
Vitamin A
3071mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
81mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment