Ingredients for Oven-Roasted Butternut Squash And Kale Recipe
1/4 Butternut squash, peeled and diced into cubes
0.38 cup Baby kale
1/2 Garlic Cloves, Minced
1/4 tablespoon Fresh Parsley, Minced
0.06 cup Almonds, thinly sliced
1/2 teaspoon Paprika
Nutrition value
95
calories per serving
6 g Fat5 g Protein7 g Carbs4 g FiberOther
Current Totals
Fat
6g
Protein
5g
Carbs
7g
Fiber
4g
MacroNutrients
Carbs
7g
Protein
5g
Fiber
4g
Fats
Fat
6g
Vitamins & Minerals
Calcium
121mg
Iron
2mg
Vitamin A
427mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
72mg
Vitamin E
4mg
Copper
121mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
105mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment