Oven-Roasted Bulgur And Root Veggies Recipe

Name: Oven-roasted Bulgur And Root Veggies Recipe
Total time: 60 min
Yield: 6
Cuisine: Mediterranean

Recipe By Better Homes and Gardens

This pretty dish tastes even better than it looks. Roasting the bulgur brings out its earthy flavor, which pairs perfectly with the veggies and honey.

4.7

25 Rating -

Rate

Non Vegdiet

1hr total

25minsPrep

35minsCook

1hr total

25m.Prep

35m.Cook

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Ingredients for Oven-Roasted Bulgur And Root Veggies Recipe

0.08 inch 3 medium beets, peeled and cut into
0.08 inch 2 small turnips, peeled and cut into
0.08 inch 3 medium carrots, cut into slices
0.08 inch 1 medium red onion, cut into wedges
1 sprig Fresh thyme
1/2 tablespoon Olive oil
0.21 teaspoon Salt
0.08 teaspoon Black pepper
0.13 cup Bulgur
0.11 cup Reduced sodium chicken broth
0.33 teaspoon Grated fresh ginger
1/2 Cloves garlic
0.33 tablespoon Balsamic vinegar
0.33 tablespoon Honey
As required Lemon wedges and/or crumbled goat cheese

Nutrition
value

194

calories per serving

8 g Fat7 g Protein21 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
7g
Carbs
21g
Fiber
3g

MacroNutrients

Carbs
21g
Protein
7g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
72mg
Iron
4mg
Vitamin A
46mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
1mg
Phosphorus
120mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens