Ingredients for Oven Roasted Broccoli and Cauliflower Recipe
1/2 cup Fresh broccoli florets
1/2 cup Fresh cauliflower florets
1/4 tablespoon Olive oil
0.06 teaspoon Salt
0.03 teaspoon Pepper
1/4 teaspoon Minced garlic
Nutrition value
95
calories per serving
5 g Fat4 g Protein6 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
4g
Carbs
6g
Fiber
4g
MacroNutrients
Carbs
6g
Protein
4g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
47mg
Iron
< 1mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment