Chicken breasts topped with a whole wheat breadcrumb and herb topping and roasted to perfection in the oven it comes together in a matter of minutes and is perfect for a busy weeknight.
Ingredients for Oven Roasted Breadcrumb Chicken Recipe
1.10 pound Boneless, skinless chicken breasts
As required Salt and pepper to taste
1/5 cup Whole wheat panko style breadcrumbs
0.40 tablespoon Fresh thyme leaves
0.40 tablespoon Fresh parsley
1/5 Grated zest ne lemon
0.80 tablespoon Butter melted
Nutrition value
1165
calories per serving
72 g Fat96 g Protein35 g Carbs4 g FiberOther
Current Totals
Fat
72g
Protein
96g
Carbs
35g
Fiber
4g
MacroNutrients
Carbs
35g
Protein
96g
Fiber
4g
Fats
Fat
72g
Vitamins & Minerals
Calcium
228mg
Iron
13mg
Vitamin A
160mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
29mg
Vitamin B6
2mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
4mg
Copper
1mcg
Magnesium
145mg
Manganese
< 1mg
Phosphorus
997mg
Selenium
95mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment