Ingredients for Easy Oven-Roasted Asparagus Recipe
1/4 pound Asparagus
1/4 tablespoon Olive oil
As required To taste:salt, pepper, and herbs of choice
Nutrition value
53
calories per serving
4 g Fat2 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
2g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
27mg
Iron
2mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment