Keto Asparagus Recipe

Recipe By Joy Filled Eats

Oven roasted asparagus with prosciutto and dijon vinaigrette is a simple, delicious side dish that can be on the table in under 20 minutes.

4.7
11 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Keto Asparagus
plan
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ingredients serve

Ingredients for Keto Asparagus Recipe

  • 1/4 pound Fresh asparagus washed and trimmed
  • 1/2 tablespoon Olive oil
  • 0.13 teaspoon A salt
  • 0.06 teaspoon A black pepper
  • As required Salt and pepper
  • 1 ounce Diced prosciutto
  • 1/2 tablespoon Finely diced red onion or shallot
  • 1/4 Clove garlic finely minced
  • 1/2 tablespoon Red wine vinegar
  • 0.13 tablespoon 1 a dijon mustard
  • 0.13 tablespoon 3 a olive oil
  • As required Garnish:shaved parmesan
Nutrition
value
109
calories per serving
9 g Fat3 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    3mg
  • Vitamin A
    89mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Joy Filled Eats