Oven Pork Stew With Sweet Potatoes And Shallots Recipe

Name: Oven Pork Stew With Sweet Potatoes And Shallots Recipe
Total time: 65 min
Yield: 6
Cuisine: American

Recipe By Diabetes Food Hub

This dish is a beauty. The light purple color of the shallots contrasts nicely with the bright orange of the sweet potatoes. This is one of those classic stovetop-to-oven dishes that fills the kitchen with a heavenly aroma.

4.5

26 Rating -

Rate

Non Vegdiet

1hr 5minstotal

20minsPrep

45minsCook

1hr 5m.total

20m.Prep

45m.Cook

Oven Pork Stew With Sweet Potatoes And Shallots

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Ingredients for Oven Pork Stew With Sweet Potatoes And Shallots Recipe

0.33 Navel oranges
0.33 Lemon
0.17 teaspoon Kosher salt
0.08 teaspoon Black pepper
1/25 teaspoon Ground cumin
1/25 teaspoon Garlic powder
0.33 tablespoon Distilled vinegar
0.33 sprig Fresh thyme
3.33 ounce Pork tenderloin
0.17 Nonstick cooking spray

Nutrition
value

156

calories per serving

3 g Fat21 g Protein10 g Carbs< 1 g FiberOther

Current Totals

Fat
3g
Protein
21g
Carbs
10g
Fiber
< 1g

MacroNutrients

Carbs
10g
Protein
21g
Fiber
< 1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
16mg
Iron
4mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
5mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
216mg
Selenium
34mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diabetes Food Hub