Oven Baked Chicken Tenders Recipe

Name: Oven Baked Chicken Tenders Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Thriving Home

This yummy version of chicken fingers are a sure winner your family will love the moist chicken packed with loads of flavor. you will love the healthy twist on classic chicken fingers.

3.7

18 Rating -

Rate

Non Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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Ingredients for Oven Baked Chicken Tenders Recipe

0.06 cup Whole wheat flour
0.06 cup Finely grated parmesan cheese
1/4 teaspoon Old bay seasoning
0.13 teaspoon Garlic powder
0.33 pound Chicken tenders
As required Salt and pepper
1/2 tablespoon Avocado oil

Nutrition
value

383

calories per serving

23 g Fat32 g Protein12 g Carbs1 g FiberOther

Current Totals

Fat
23g
Protein
32g
Carbs
12g
Fiber
1g

MacroNutrients

Carbs
12g
Protein
32g
Fiber
1g

Fats

Fat
23g

Vitamins & Minerals

Calcium
116mg
Iron
3mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
363mg
Selenium
32mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Thriving Home