Oven-Fried Zucchini Recipe

Recipe By The Spruce Eats

This easy oven-fried zucchini recipe is a delicious way to enjoy this summertime vegetable. Zucchini is sliced into rounds, breaded in a parmesan-breadcrumb coating, and "Fried" In the oven until crispy, without the stovetop mess or the higher calorie count. Oven-fried zucchini is a great side dish with everything from chicken to fish to burgers; it's also a terrific appetizer as is, or with ranch, tzatziki, or another dip on the side.

4.3
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33minstotal
15minsPrep
18minsCook
33m.total
15m.Prep
18m.Cook
Oven-Fried Zucchini
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Ingredients for Oven-Fried Zucchini Recipe

  • 0.33 tablespoon Olive oil
  • 0.67 Medium Zucchinis
  • 0.17 Large egg
  • 0.08 cup Panko breadcrumbs
  • 0.08 cup Grated Parmesan Cheese
  • 0.08 teaspoon Kosher salt
  • 0.08 teaspoon Dried Basil
Nutrition
value
164
calories per serving
7 g Fat8 g Protein17 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    8g
  • Carbs
    17g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    17g
  • Protein
    8g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    135mg
  • Iron
    2mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    131mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats