Ingredients for Oven-Fried Spanish Croquettes Recipe
1/50 cup Butter
0.17 tablespoon olive oil
1/25 cup flour, plus more for breading
0.13 cup Milk
1/25 teaspoon smoked Spanish paprika
1/25 cup Manchego or Gouda cheese, grated
1/25 cup Spanish style chorizo, finely chopped
0.08 cup panko breadcrumbs
0.17 Egg
As required Salt
Nutrition value
182
calories per serving
9 g Fat7 g Protein17 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
7g
Carbs
17g
Fiber
2g
MacroNutrients
Carbs
17g
Protein
7g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
110mg
Iron
1mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
120mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment