Oven Fried Parmesan Garlic Chicken Recipe

Recipe By The Spruce Eats

These moist breaded chicken breasts are perfectly flavored with parmesan cheese and garlic, and they are super easy to fix. The chicken pieces are baked to perfection, making them lower in fat and calories than deep-fried chicken. This recipe makes enough for eight people, but it is easy to scale down for a smaller family or two people. Or scale it up for a crowd. A serving size of chicken is about 4 ounces, yet many chicken breasts are two to three times that size. If they are very large8 ounces or largeryou might want to slice them horizontally to make serving-size cutlets. Because of the different sizes, it can be easy to overcook or undercook boneless chicken breasts. To ensure the chicken is done, check with an instant-read thermometer. According to the usda, the minimum safe temperature for chicken is 165 f. Serve the chicken with a rice dish or boiled or roasted potatoes along with your family's favorite side vegetables.

4.7
28 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Oven Fried Parmesan Garlic Chicken
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ingredients serve

Ingredients for Oven Fried Parmesan Garlic Chicken Recipe

  • 1 Boneless Chicken Breast Halves
  • 0.06 cup Butter
  • 1/4 Cloves Garlic
  • 0.13 cup Fine dry breadcrumbs
  • 0.08 cup Grated Parmesan Cheese
  • 0.03 cup Chopped Parsley
  • 0.13 teaspoon Salt
Nutrition
value
155
calories per serving
2 g Fat9 g Protein24 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    9g
  • Carbs
    24g
  • Fiber
    3g

MacroNutrients

  • Carbs
    24g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    174mg
  • Iron
    2mg
  • Vitamin A
    135mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    144mg
  • Selenium
    14mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats