Oven Fried Okra Recipe

Recipe By Slurrp

Oven fried okra is a healthier alternative to traditional deep-fried okra. This recipe gives you the same crispy and flavorful okra without the excess oil. The okra is coated in a seasoned cornmeal mixture and baked in the oven until golden brown and crunchy. It's a delicious side dish or snack that is easy to make and perfect for any occasion.

4.9
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Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Oven Fried Okra
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ingredients serve

Ingredients for Oven Fried Okra Recipe

  • 1/4 pound Okra, Washed And Trimmed
  • 0.13 cup Cornmeal
  • 0.06 cup All Purpose Flour
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • as per your need Optional Seasonings: Paprika, Garlic Powder, Cayenne Pepper
  • 1/4 Large Egg, Beaten

Directions: Oven Fried Okra Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • STEP 2.In a bowl, combine cornmeal, flour, salt, pepper, and any other desired seasonings.
  • STEP 3.Dip each okra piece into beaten egg, then coat it in the cornmeal mixture, pressing gently to adhere.
  • STEP 4.Place the coated okra pieces on the prepared baking sheet in a single layer.
  • STEP 5.Bake for 15-20 minutes, or until the okra is crispy and golden brown.
  • STEP 6.Remove from the oven and let it cool for a few minutes before serving.
  • STEP 7.Serve the oven fried okra as a side dish or snack with your favorite dipping sauce.

Cooking Tips

  • Make sure to cut the okra into similar-sized pieces for even cooking.
  • For extra crispiness, you can spray the coated okra with cooking spray before baking.
  • Feel free to adjust the seasonings according to your taste preferences.

Storage and Serving

  • Leftover oven fried okra can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the okra on a baking sheet and bake in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the reheated okra immediately to maintain its crispiness.
Nutrition
value
37
calories per serving
< 1 g Fat1 g Protein7 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    7g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    7g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    < 1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    4mg
  • Manganese
    < 1mg
  • Phosphorus
    15mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp