Oven Fried Korean Popcorn Chicken. Recipe
Recipe By HalfBaked Harvest
A slightly healthier, much easier, take on Korean style fried chicken. Inspired by the food carts found on the streets in Seoul. Breaded in corn flakes, oven baked, and finished with an addicting sweet and spicy Korean inspired BBQ sauce. Serve with steamed rice and a plate full of stir fried veggies for an easy dinner that's different, delicious, colorful, and full of flavor.
3.7
11 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oven Fried Korean Popcorn Chicken. Recipe
- 0.33 pound boneless chicken breasts, cut into 2 inch cubes
- 0.17 cup Buttermilk
- 1/2 cup finely crushed corn flakes
- 1/2 tablespoon whole wheat or all purpose flour
- As required Black pepper
- As required extra virgin olive oil, for brushing
- 0.08 cup low sodium soy sauce
- 1/2 tablespoon honey
- 0.17-0.33 tablespoon Gochujang
- 0.33 tablespoon rice vinegar
- 0.17 inch fresh ginger, grated
- 0.33 cloves garlic, grated
- 0.33 tablespoon toasted sesame oil
- 1/2 tablespoon toasted sesame seeds
- As required green onions, chopped, for serving
Nutrition
value
value
676
calories per serving
31 g Fat49 g Protein48 g Carbs9 g FiberOther
Current Totals
- Fat31g
- Protein49g
- Carbs48g
- Fiber9g
MacroNutrients
- Carbs48g
- Protein49g
- Fiber9g
Fats
- Fat31g
Vitamins & Minerals
- Calcium892mg
- Iron10mg
- Vitamin A34mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B998mcg
- Vitamin B122mcg
- Vitamin C12mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium171mg
- Manganese1mg
- Phosphorus822mg
- Selenium42mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest