Oven Fried Haddock Recipe

Name: Oven Fried Haddock Recipe
Total time: 35 min
Yield: 4
Cuisine: French

Recipe By The Spruce Eats

Mild, flaky haddock is a favorite in my family, and this is an excellent way to cook the fish. Cod or pollock may be used as well. Adjust the cooking time for very thin fillets. Garnish the fish with lemon wedges and serve with tartar sauce or a remoulade sauce, along with french fries or roasted potatoes.

4.2

24 Rating -

Rate

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

plan

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Ingredients for Oven Fried Haddock Recipe

0.19 cup Milk
1/2 teaspoon Salt
1/2-3/4 Haddock fillets
0.19 cup Breadcrumbs
0.06 cup Parmesan cheese
0.06 teaspoon Thyme
0.06 cup Butter

Nutrition
value

278

calories per serving

6 g Fat20 g Protein35 g Carbs3 g FiberOther

Current Totals

Fat
6g
Protein
20g
Carbs
35g
Fiber
3g

MacroNutrients

Carbs
35g
Protein
20g
Fiber
3g

Fats

Fat
6g

Vitamins & Minerals

Calcium
223mg
Iron
3mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
300mg
Selenium
29mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Spruce Eats