Oven Fried Fish With Corn Flake Coating Recipe

Name: Oven Fried Fish With Corn Flake Coating Recipe
Total time: 22 min
Yield: 4
Cuisine: Indian

Recipe By The Spruce Eats

When you want to combine breakfast and dinner all in one, try out this easy oven fried fish, seasoned with corn flake crumb coating. Sweet and nutritious at the same time and in one bite.

4.6

17 Rating -

Rate

22minstotal

7minsPrep

15minsCook

22m.total

7m.Prep

15m.Cook

plan

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Ingredients for Oven Fried Fish With Corn Flake Coating Recipe

1/4-0.38 pound Fish fillets, cut into serving size portions for 4
0.13 cup Milk
1/4 teaspoon Seasoned Salt
0.38 teaspoon Salt
0.13 cup Corn flake crumbs

Nutrition
value

127

calories per serving

2 g Fat3 g Protein24 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
24g
Fiber
< 1g

MacroNutrients

Carbs
24g
Protein
3g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
42mg
Iron
3mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Spruce Eats