Oven Fried Fish With Corn Flake Coating Recipe

Recipe By The Spruce Eats

When you want to combine breakfast and dinner all in one, try out this easy oven fried fish, seasoned with corn flake crumb coating. Sweet and nutritious at the same time and in one bite.

4.6
17 Rating -
Rate
22minstotal
7minsPrep
15minsCook
22m.total
7m.Prep
15m.Cook
Oven Fried Fish With Corn Flake Coating
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ingredients serve

Ingredients for Oven Fried Fish With Corn Flake Coating Recipe

  • 1/4-0.38 pound Fish fillets, cut into serving size portions for 4
  • 0.13 cup Milk
  • 1/4 teaspoon Seasoned Salt
  • 0.38 teaspoon Salt
  • 0.13 cup Corn flake crumbs
Nutrition
value
127
calories per serving
2 g Fat3 g Protein24 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    24g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    24g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    3mg
  • Vitamin A
    19mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats