Oven Fried Fish Fillets Recipe
Recipe By The Spruce Eats
These oven-fried fish fillets are an excellent alternative to deep-fried fish. A combination of seasoned bread crumbs, parmesan cheese, and panko breadcrumbs make these fish fillets crunchy and flavorful. Serve with baked or deep-fried french fries and coleslaw for a delicious family meal. Use the included quick tartar sauce recipe or serve it with this spicy louisiana remoulade sauce or cocktail sauce.
4.5
17 Rating -
Rate
33minstotal
15minsPrep
18minsCook
33m.total
15m.Prep
18m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oven Fried Fish Fillets Recipe
- 0.17 cup Milk
- 1/4 Large egg
- 0.13 cup Panko Crumbs
- 0.13 cup Bread crumbs
- 0.06 cup Parmesan cheese
- 1 Fish fillets, haddock
- 1 tablespoon Butter
- 1/4 teaspoon Kosher salt
- 0.13 teaspoon Black pepper
- 0.13 cup Mayonnaise
- 1/2 teaspoon Lemon juice
- 0.38 teaspoon Sweet Pickle Relish
Nutrition
value
value
315
calories per serving
6 g Fat26 g Protein35 g Carbs3 g FiberOther
Current Totals
- Fat6g
- Protein26g
- Carbs35g
- Fiber3g
MacroNutrients
- Carbs35g
- Protein26g
- Fiber3g
Fats
- Fat6g
Vitamins & Minerals
- Calcium220mg
- Iron3mg
- Vitamin A29mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B121mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus388mg
- Selenium41mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats