Oven-Fried Fish & Chips Recipe
Recipe By Taste Of Home
My baked fish is a shoo-in when you want fish and chips without the frying mess. Dare I say, they're a little upgrade from the English pub classic. Get more of my recipe at cinnamonspiceandeverythingnice. com. Reeni Pisano, Wappingers Falls, New York.
4.1
24 Rating -
Rate
10minstotal
15minsPrep
55minsCook
10m.total
15m.Prep
55m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oven-Fried Fish & Chips Recipe
- 0.08 cup Mayonnaise
- 1/2 tablespoon Dill pickle relish or chopped dill pickle
- 1/2 teaspoon Grated lemon zest
- As required Fish and potatoes
- 0.38 pound Baking potatoes
- 1/2 teaspoon Olive oil
- 0.19 teaspoon Kosher salt, divided
- 0.13 teaspoon Coarsely ground pepper, divided
- 0.13 cup Panko Bread Crumbs
- 0.06 cup Seasoned bread crumbs
- 1 Cod fillets
- 1/2 tablespoon Mayonnaise
- 1/2 tablespoon Grated Parmesan Cheese
- 1/2 teaspoon Chopped Fresh Parsley
- As required Malt vinegar, optional
Nutrition
value
value
337
calories per serving
4 g Fat23 g Protein47 g Carbs4 g FiberOther
Current Totals
- Fat4g
- Protein23g
- Carbs47g
- Fiber4g
MacroNutrients
- Carbs47g
- Protein23g
- Fiber4g
Fats
- Fat4g
Vitamins & Minerals
- Calcium141mg
- Iron3mg
- Vitamin A73mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B12< 1mcg
- Vitamin C50mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium82mg
- Manganese< 1mg
- Phosphorus334mg
- Selenium38mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home