Oven Fried Crispy Cornflake Chicken Recipe

Recipe By Tori Avey

Healthy, egg free, dairy free, guilt free fried chicken. Gluten free option. Crunchy baked skinless chicken, batter with cornflake crust. Kosher.

4.6
20 Rating -
Rate
Non Vegdiet
1hr 25minstotal
25minsPrep
1hr 25m.total
25m.Prep
Oven Fried Crispy Cornflake Chicken
plan
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ingredients serve

Ingredients for Oven Fried Crispy Cornflake Chicken Recipe

  • 1.25 pound Chicken legs and thighs, bone in, skin removed
  • 1/2 cup Flour
  • 1/2 tablespoon Cornstarch
  • 0.63 cup Ginger ale or seltzer
  • 0.38 teaspoon Garlic powder
  • 0.13 teaspoon Cayenne pepper
  • 2-2.50 cup Cornflakes
  • As required Nonstick cooking oil spray
  • As required Salt and pepper
  • 1/2 cup King arthur gluten free multi purpose flour
  • As required Gluten free cornflakes
Nutrition
value
2865
calories per serving
83 g Fat139 g Protein395 g Carbs11 g FiberOther

Current Totals

  • Fat
    83g
  • Protein
    139g
  • Carbs
    395g
  • Fiber
    11g

MacroNutrients

  • Carbs
    395g
  • Protein
    139g
  • Fiber
    11g

Fats

  • Fat
    83g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    68mg
  • Vitamin A
    373mcg
  • Vitamin B1
    10mg
  • Vitamin B2
    12mg
  • Vitamin B3
    54mg
  • Vitamin B6
    5mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    360mg
  • Manganese
    4mg
  • Phosphorus
    1491mg
  • Selenium
    106mcg
  • Zinc
    13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tori Avey