Oven Fried Crispy Cornflake Chicken Recipe
Recipe By Tori Avey
Healthy, egg free, dairy free, guilt free fried chicken. Gluten free option. Crunchy baked skinless chicken, batter with cornflake crust. Kosher.
4.6
20 Rating -
Rate
Non Vegdiet
1hr 25minstotal
25minsPrep
1hr 25m.total
25m.Prep
plan
Bookmark
ingredients serves
serves2
Add to Shopping ListIngredients for Oven Fried Crispy Cornflake Chicken Recipe
- 2.50 pound Chicken legs and thighs, bone in, skin removed
- 1 cup Flour
- 1 tablespoon Cornstarch
- 1.25 cup Ginger ale or seltzer
- 3/4 teaspoon Garlic powder
- 1/4 teaspoon Cayenne pepper
- 4-5 cup Cornflakes
- As required Nonstick cooking oil spray
- As required Salt and pepper
- 1 cup King arthur gluten free multi purpose flour
- As required Gluten free cornflakes
Nutrition
value
value
2865
calories per serving
83 g Fat139 g Protein395 g Carbs11 g FiberOther
Current Totals
- Fat83g
- Protein139g
- Carbs395g
- Fiber11g
MacroNutrients
- Carbs395g
- Protein139g
- Fiber11g
Fats
- Fat83g
Vitamins & Minerals
- Calcium122mg
- Iron68mg
- Vitamin A373mcg
- Vitamin B110mg
- Vitamin B212mg
- Vitamin B354mg
- Vitamin B65mg
- Vitamin B963mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E4mg
- Copper1mcg
- Magnesium360mg
- Manganese4mg
- Phosphorus1491mg
- Selenium106mcg
- Zinc13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tori Avey