Oven Fried Crispy Chicken Tenders Recipe

Name: Oven Fried Crispy Chicken Tenders Recipe
Total time: 40 min
Yield: 6
Cuisine: Indian

Recipe By Whole and Heavenly Oven

Unbelievably crispy and packed with flavor on the outside, and perfectly juicy on the inside; these easy baked chicken tenders are a no-brainer to prepare and so much better than fried chicken

4.2

19 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

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Ingredients for Oven Fried Crispy Chicken Tenders Recipe

1/25 cup Butter
0.17-0.08 cup Breadcrumbs or panko
1/2 tablespoon White whole wheat flour
1/2 tablespoon Yellow cornmeal
0.17 teaspoon Garlic salt
0.08 teaspoon Paprika
0.17 teaspoon Salt
0.08 teaspoon Black pepper
0.33 pound Chicken tenders
1/25 cup Milk

Nutrition
value

441

calories per serving

24 g Fat32 g Protein24 g Carbs2 g FiberOther

Current Totals

Fat
24g
Protein
32g
Carbs
24g
Fiber
2g

MacroNutrients

Carbs
24g
Protein
32g
Fiber
2g

Fats

Fat
24g

Vitamins & Minerals

Calcium
96mg
Iron
3mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
348mg
Selenium
36mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Whole and Heavenly Oven