Oven-Fried Chicken With Tomato Gravy Recipe

Name: Oven-fried Chicken With Tomato Gravy Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Better Homes and Gardens

4.7

28 Rating -

Rate

Non Vegdiet

30minstotal

30minsPrep

30m.total

30m.Prep

plan

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Ingredients for Oven-Fried Chicken With Tomato Gravy Recipe

As required Nonstick cooking spray
1.50 ounce 1 carton plain greek yogurt
1/2 tablespoon Honey
0.63 cup Corn flakes, coarsely crushed
0.13 cup Basil leaves, snipped
2 piece 4 skinless, boneless chicken breast halves, cut crosswise into
As required Salt
As required Ground black pepper
3.63 ounce 1 can fire roasted tomatoes with garlic, undrained
1/2 teaspoon Worcestershire sauce
As required Fresh basil

Nutrition
value

550

calories per serving

2 g Fat13 g Protein120 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
13g
Carbs
120g
Fiber
4g

MacroNutrients

Carbs
120g
Protein
13g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
172mg
Iron
23mg
Vitamin A
1060mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
205mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens