Ingredients for Oven Fried Chicken With Breadcrumbs Recipe
0.13 cup Buttermilk
1/4 Cut up whole chicken, skin removed
1/4 cup Progressotm plain panko crispy bread crumbs
1/4 teaspoon Garlic salt
1/4 teaspoon Paprika
0.13 teaspoon Pepper
0.06 teaspoon Poultry seasoning
1/2 tablespoon Butter or margarine, melted
Nutrition value
303
calories per serving
7 g Fat16 g Protein43 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
16g
Carbs
43g
Fiber
2g
MacroNutrients
Carbs
43g
Protein
16g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
449mg
Iron
2mg
Vitamin A
44mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
363mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment