Oven Fried Chicken Tenders Recipe

Recipe By FeelGoodFoodie

These oven fried chicken tenders are juicy on the inside, crispy on the outside, and flavorful all around, making them an easy weeknight family dinner

4.2
27 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Oven Fried Chicken Tenders
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ingredients serve

Ingredients for Oven Fried Chicken Tenders Recipe

  • 3.31 pound Chicken tenders or skinless breasts cut into strips
  • As required Salt and pepper
  • 1/4 Egg Beaten
  • 0.13 tablespoon Mustard
  • 0.19 cup Panko breadcrumbs
  • 1/4 teaspoon Paprika
  • 1/4 teaspoon Dried Thyme
Nutrition
value
3176
calories per serving
217 g Fat280 g Protein28 g Carbs3 g FiberOther

Current Totals

  • Fat
    217g
  • Protein
    280g
  • Carbs
    28g
  • Fiber
    3g

MacroNutrients

  • Carbs
    28g
  • Protein
    280g
  • Fiber
    3g

Fats

  • Fat
    217g

Vitamins & Minerals

  • Calcium
    377mg
  • Iron
    20mg
  • Vitamin A
    75mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    2mg
  • Vitamin B3
    87mg
  • Vitamin B6
    6mg
  • Vitamin B9
    156mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    11mg
  • Copper
    4mcg
  • Magnesium
    362mg
  • Manganese
    < 1mg
  • Phosphorus
    2888mg
  • Selenium
    296mcg
  • Zinc
    22mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By FeelGoodFoodie