Oven Fried Chicken Tenders Recipe

Name: Oven Fried Chicken Tenders Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By FeelGoodFoodie

These oven fried chicken tenders are juicy on the inside, crispy on the outside, and flavorful all around, making them an easy weeknight family dinner

4.2

27 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Oven Fried Chicken Tenders Recipe

3.31 pound Chicken tenders or skinless breasts cut into strips
As required Salt and pepper
1/4 Egg Beaten
0.13 tablespoon Mustard
0.19 cup Panko breadcrumbs
1/4 teaspoon Paprika
1/4 teaspoon Dried Thyme

Nutrition
value

3176

calories per serving

217 g Fat280 g Protein28 g Carbs3 g FiberOther

Current Totals

Fat
217g
Protein
280g
Carbs
28g
Fiber
3g

MacroNutrients

Carbs
28g
Protein
280g
Fiber
3g

Fats

Fat
217g

Vitamins & Minerals

Calcium
377mg
Iron
20mg
Vitamin A
75mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
87mg
Vitamin B6
6mg
Vitamin B9
156mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
11mg
Copper
4mcg
Magnesium
362mg
Manganese
< 1mg
Phosphorus
2888mg
Selenium
296mcg
Zinc
22mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By FeelGoodFoodie