Oven-Fried Chicken On A Stick Recipe
Recipe By EatingWell
Here's a fun way to serve oven-fried chicken for a picnic: put it on a stick. It's fabulous served with this homemade vidalia onion and honey-mustard sauce, but it's also great with barbecue sauce or frank's hot sauce. This is an easy recipe to double if you're serving a crowd.
4.4
30 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oven-Fried Chicken On A Stick Recipe
- 0.17 tablespoon Kosher salt
- 0.33 teaspoon Paprika, preferably sweet hungarian, divided
- 0.17 teaspoon Onion Powder, Divided
- 0.17 teaspoon Garlic Powder, Divided
- 0.17 cup Buttermilk
- 1/4 pound Boneless, skinless chicken breast, trimmed
- 0.33 cup Coarse dry whole wheat breadcrumbs or white japanese style panko breadcrumbs
- 0.33 tablespoon Canola oil
- 0.33 Large egg whites
- 0.33 tablespoon Dijon mustard
- As required Freshly Ground Pepper To Taste
- 0.67 piece 1/2 vidalia or other sweet onion, cut into
- 0.33 tablespoon Cider vinegar
- 0.33 tablespoon Honey
- 1/25 teaspoon Salt
- 1/25 teaspoon Freshly ground pepper
Nutrition
value
value
725
calories per serving
22 g Fat53 g Protein76 g Carbs9 g FiberOther
Current Totals
- Fat22g
- Protein53g
- Carbs76g
- Fiber9g
MacroNutrients
- Carbs76g
- Protein53g
- Fiber9g
Fats
- Fat22g
Vitamins & Minerals
- Calcium744mg
- Iron11mg
- Vitamin A874mcg
- Vitamin B11mg
- Vitamin B21mg
- Vitamin B316mg
- Vitamin B61mg
- Vitamin B9122mcg
- Vitamin B122mcg
- Vitamin C33mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium178mg
- Manganese< 1mg
- Phosphorus810mg
- Selenium60mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell