Oven-Fried Chicken Leg Quarters Recipe
Recipe By The Spruce Eats
These whole chicken legs make a delicious and economical meal, and removing the skin from the legs makes them relatively low in fat. The seasoned coating turns out so crispy, you won't miss the skin. Serve with your favorite vegetable side dishes or potatoes and a salad.
4.9
29 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oven-Fried Chicken Leg Quarters Recipe
- 1 Whole chicken legs
- 0.38 cup Buttermilk
- 3/4 tablespoon Hot sauce
- 0.38 tablespoon Butter for the pan
- 1/4 cup Flour
- 1/2 teaspoon Paprika
- 1/4 teaspoon Salt
- 0.13 teaspoon Garlic powder
- 0.13 teaspoon Ground black pepper
Nutrition
value
value
379
calories per serving
6 g Fat33 g Protein48 g Carbs2 g FiberOther
Current Totals
- Fat6g
- Protein33g
- Carbs48g
- Fiber2g
MacroNutrients
- Carbs48g
- Protein33g
- Fiber2g
Fats
- Fat6g
Vitamins & Minerals
- Calcium1143mg
- Iron< 1mg
- Vitamin A102mcg
- Vitamin B1< 1mg
- Vitamin B22mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B124mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium113mg
- Manganese< 1mg
- Phosphorus905mg
- Selenium20mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats