Oven Fried Chicken Tenders Recipe

Name: Oven Fried Chicken Tenders Recipe
Total time: 42 min
Yield: 12
Cuisine: American

Recipe By Melissas Southern Style Kitchen

These oven fried chicken tenders are a lighter take on a southern classic. They bake crispy and golden perfect for serving with your favorite dipping sauces any night of the week.

4.7

11 Rating -

Rate

Non Vegdiet

42minstotal

15minsPrep

22minsCook

42m.total

15m.Prep

22m.Cook

plan

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Ingredients for Oven Fried Chicken Tenders Recipe

0.13 pound Chicken tenders
0.13 cup Panko breadcrumbs
1/25 cup Grated parmesan cheese
0.08 tablespoon Chopped chopped chives
0.08 teaspoon Dry italian seasoning
1/25 cup All purpose flour
1/25 teaspoon Garlic salt
0.17 Large eggs
0.17 tablespoon Milk
As required Salt and black pepper
As required Cooking spray
0.17 tablespoon Butter or light butter melted

Nutrition
value

250

calories per serving

11 g Fat17 g Protein21 g Carbs1 g FiberOther

Current Totals

Fat
11g
Protein
17g
Carbs
21g
Fiber
1g

MacroNutrients

Carbs
21g
Protein
17g
Fiber
1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
115mg
Iron
2mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
209mg
Selenium
23mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Melissas Southern Style Kitchen