Oven Fried Chicken With Cornflake Crumb Coating Recipe

Recipe By The Spruce Eats

Budget-friendly chicken leg quarters are baked to perfection with a crunchy cornflake coating. Serve these tasty chicken legs with macaroni and cheese or potatoes for a satisfying everyday family meal. Feel free to remove the skin from the chicken before dipping in the sour cream, and light sour cream may be used.

4.2
19 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
Oven Fried Chicken With Cornflake Crumb Coating
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ingredients serve

Ingredients for Oven Fried Chicken With Cornflake Crumb Coating Recipe

  • 1-1.33 Whole chicken leg quarters
  • As required Salt and pepper
  • 1/4 cup Sour cream, light
  • 0.33 cup Finely crushed corn flakes
  • 0.17 teaspoon Cajun Or Creole Seasoning
Nutrition
value
136
calories per serving
7 g Fat4 g Protein12 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    4g
  • Carbs
    12g
  • Fiber
    4g

MacroNutrients

  • Carbs
    12g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    143mg
  • Iron
    1mg
  • Vitamin A
    78mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats