Oven Fried Chicken Recipe
Recipe By Jennifer Meyering
Quick and easy baked chicken tenderloins breaded in a panko breadcrumb mixture for a crunchy texture and paired with a sweet honey mustard glaze dipping sauce.
4.1
25 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oven Fried Chicken Recipe
- 0.33 pound Boneless, skinless chicken tenderloins
- 0.33 Large eggs
- 1/25 cup Milk
- 1/4 cup Panko breadcrumbs
- 0.17 teaspoon Ground paprika
- 0.08 teaspoon Garlic powder
- 0.33 teaspoon Italian seasoning
- 1/25 cup Olive oil
- 0.17 cup All purpose flour
- 1/25 cup Mayonnaise
- 0.33 tablespoon Honey
- 0.17 tablespoon Yellow mustard
- 0.17 tablespoon Dijon mustard
Nutrition
value
value
650
calories per serving
37 g Fat38 g Protein41 g Carbs3 g FiberOther
Current Totals
- Fat37g
- Protein38g
- Carbs41g
- Fiber3g
MacroNutrients
- Carbs41g
- Protein38g
- Fiber3g
Fats
- Fat37g
Vitamins & Minerals
- Calcium203mg
- Iron8mg
- Vitamin A140mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus443mg
- Selenium50mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jennifer Meyering