Oven Fried Chicken Recipe

Name: Oven Fried Chicken Recipe
Total time: 70 min
Yield: 8
Cuisine: American

Recipe By Cooking Classy

All the flavors of the deep fried chicken without all the extra fat and oily mess. these chicken thighs are coated with a seasoned panko and baked until golden brown and perfectly crisp

3.5

17 Rating -

Rate

Non Vegdiet

1hr 10minstotal

20minsPrep

50minsCook

1hr 10m.total

20m.Prep

50m.Cook

plan

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Ingredients for Oven Fried Chicken Recipe

1/4 cup Panko bread crumbs
1/4 tablespoon Olive oil
0.13 teaspoon Paprika
0.06 teaspoon Dried thyme
0.06 teaspoon Garlic powder
0.03 teaspoon Cayenne pepper
As required Salt and freshly ground black pepper
0.38 Large egg whites
1 Bone in, skinless chicken thighs, visible excess fat trimmed

Nutrition
value

206

calories per serving

7 g Fat8 g Protein28 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
8g
Carbs
28g
Fiber
2g

MacroNutrients

Carbs
28g
Protein
8g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
84mg
Iron
3mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
99mg
Selenium
17mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cooking Classy