Oven Fried Breaded Chicken Tenders With Maple Mustard Dipping Sauce Recipe

Name: Oven Fried Breaded Chicken Tenders With Maple Mustard Dipping Sauce Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Jo Cooks

Oven fried breaded chicken tenders with maple mustard dipping sauce-a simple recipe for delicious crispy baked chicken tenders.

4.9

21 Rating -

Rate

Non Vegdiet

35minstotal

5minsPrep

30minsCook

35m.total

5m.Prep

30m.Cook

Oven Fried Breaded Chicken Tenders With Maple Mustard Dipping Sauce

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Ingredients for Oven Fried Breaded Chicken Tenders With Maple Mustard Dipping Sauce Recipe

1/4 pound Chicken tenders
1/2 cup Pepperidge farm cracker chip
As required Salt And Pepper To Taste
1/4 Egg Beaten
1/4 tablespoon Mustard
1/4 tablespoon Maple syrup
0.06 cup Greek yogurt

Nutrition
value

274

calories per serving

18 g Fat23 g Protein5 g Carbs< 1 g FiberOther

Current Totals

Fat
18g
Protein
23g
Carbs
5g
Fiber
< 1g

MacroNutrients

Carbs
5g
Protein
23g
Fiber
< 1g

Fats

Fat
18g

Vitamins & Minerals

Calcium
54mg
Iron
2mg
Vitamin A
106mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
251mg
Selenium
30mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Jo Cooks