Oven-Fried Beef Taquitos Recipe

Recipe By EatingWell

This healthy beef taquitos recipe calls for baking instead of deep-frying, making the taquitos substantially healthier than what you'd get at a restaurant. One order of these little deep-fried, rolled-up tacos at a restaurant can set you back almost 1, 000 calories and 60 grams of fat Don't worry if some of the taquitos crack open while baking--they're still crispy and delicious. Serve with your favorite salsa, guacamole and reduced-fat sour cream.

4.4
15 Rating -
Rate
Non Vegdiet
1hr 20minstotal
1hr 20m.total
Oven-Fried Beef Taquitos
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Ingredients for Oven-Fried Beef Taquitos Recipe

  • 1/4 Medium Zucchini
  • 1/2 teaspoon Canola oil
  • 1/4 pound Extra Lean Ground Beef
  • 3/4 tablespoon Chili powder
  • 1/2 teaspoon Onion powder
  • 1/4 teaspoon Ground Cumin
  • 0.13 teaspoon Salt
  • 1.50 inch 12 Corn Tortillas
  • As required Canola oil cooking spray
Nutrition
value
280
calories per serving
19 g Fat24 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    24g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    24g
  • Fiber
    2g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    3mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    241mg
  • Selenium
    13mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell