0.08 All purpose marinade or 1 bottle of dale's or moore's marinade
0.08 Large onion peeled and cut into wedges
0.08 pound Cherry tomatoes
As required Bell peppers, and/or small mushrooms, or other vegetables of your choice
Nutrition value
184
calories per serving
11 g Fat14 g Protein8 g Carbs< 1 g FiberOther
Current Totals
Fat
11g
Protein
14g
Carbs
8g
Fiber
< 1g
MacroNutrients
Carbs
8g
Protein
14g
Fiber
< 1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
20mg
Iron
1mg
Vitamin A
87mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
147mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment