Ingredients for Oven Braised Beef Short Ribs Recipe
3/4 pound Beef short ribs
1/4-1/2 cup Flour
1/2-3/4 dash Salt
1/2-3/4 dash Pepper
1/2 tablespoon Shortening
1/4 cup Beef broth
1/2 Carrots
3/4 Medium Red Potatoes
1 Small onions
Nutrition value
940
calories per serving
52 g Fat83 g Protein34 g Carbs5 g FiberOther
Current Totals
Fat
52g
Protein
83g
Carbs
34g
Fiber
5g
MacroNutrients
Carbs
34g
Protein
83g
Fiber
5g
Fats
Fat
52g
Vitamins & Minerals
Calcium
81mg
Iron
9mg
Vitamin A
1062mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
21mg
Vitamin B6
2mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
137mg
Manganese
< 1mg
Phosphorus
844mg
Selenium
48mcg
Zinc
17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment