Ingredients for Oven Braised Beef Bourguignon Recipe
1/2 tablespoon Oil
1/2 Bone in short rib
As required Salt and freshly ground pepper
1 ounce Finely diced pancetta
1/4 Onion chopped
1 Cloves garlic, peeled and sliced
1 tablespoon Flour
3/4 cup Burgundy red wine
3/4 cup No sodium beef broth
1/2 tablespoon Tomato paste
1-1.50 Stems fresh thyme
1/2 Bay leaf
1/2 inch 1 Carrot, Cut Into
1/2 pound Cremini mushrooms, quartered
Nutrition value
364
calories per serving
13 g Fat43 g Protein17 g Carbs7 g FiberOther
Current Totals
Fat
13g
Protein
43g
Carbs
17g
Fiber
7g
MacroNutrients
Carbs
17g
Protein
43g
Fiber
7g
Fats
Fat
13g
Vitamins & Minerals
Calcium
64mg
Iron
7mg
Vitamin A
275mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
114mg
Vitamin B9
1582mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
64mcg
Magnesium
133mg
Manganese
< 1mg
Phosphorus
665mg
Selenium
219mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment