Oven-Barbecue Swiss Steak Recipe

Name: Oven-barbecue Swiss Steak Recipe
Total time: 100 min
Yield: 6
Cuisine: Swiss

Recipe By Betty Crocker

Get great barbecue flavor without the grill with this clever steak recipe served atop mashed potatoes.

3.6

15 Rating -

Rate

Non Vegdiet

1hr 40minstotal

1hr 40m.total

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Ingredients for Oven-Barbecue Swiss Steak Recipe

0.17 can Diced tomatoes, undrained
0.17 Jar beef gravy
0.08 cup Barbecue sauce
0.17 cup Frozen corn
0.17 Medium onion, cut into thin wedges
1/4 pound Boneless beef round steak, cut into serving sized pieces
0.33 tablespoon Chopped fresh parsley
1 cup Hot mashed potatoes

Nutrition
value

304

calories per serving

9 g Fat29 g Protein24 g Carbs6 g FiberOther

Current Totals

Fat
9g
Protein
29g
Carbs
24g
Fiber
6g

MacroNutrients

Carbs
24g
Protein
29g
Fiber
6g

Fats

Fat
9g

Vitamins & Minerals

Calcium
66mg
Iron
5mg
Vitamin A
296mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
314mg
Selenium
23mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker