0.06 cup Diamond crystal kosher salt ; for table salt, use about 1/2 as much by volume or the same weight
1/2 tablespoon Whole yellow mustard seed
1/2 tablespoon Granulated garlic powder
1/4 tablespoon Onion powder
1/4 tablespoon Dried oregano
1/4 tablespoon Whole coriander seed
1/4 teaspoon Whole cumin seed
1/4 teaspoon Red pepper flakes
1/4 teaspoon Freshly ground black pepper
As required For The Sauce
1/4 Medium yellow onion, grated on the large holes of a box grater
0.38 cup Ketchup
1/2 tablespoon Spicy Brown Mustard
0.08 cup Dark Molasses
0.06 cup Worcestershire sauce
0.06 cup Apple cider vinegar
0.19 teaspoon Wrightas or colgin liquid hickory smoke
As required For the ribs
1/2 Whole racks st. louisacut pork ribs
Nutrition value
140
calories per serving
5 g Fat5 g Protein22 g Carbs10 g FiberOther
Current Totals
Fat
5g
Protein
5g
Carbs
22g
Fiber
10g
MacroNutrients
Carbs
22g
Protein
5g
Fiber
10g
Fats
Fat
5g
Vitamins & Minerals
Calcium
142mg
Iron
6mg
Vitamin A
1085mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
90mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment