Vegan Zucchini Chips Recipe

Recipe By The Spruce Eats

Many breaded zucchini chip recipes call for eggs, milk, or other ingredients that aren't vegan. But you don't actually need animal products in order to make a tasty breaded zucchini chip snack. Here's an easy way to make breaded and baked zucchini chips without dairy or eggscompletely vegan. In this recipe, you can use regular breadcrumbs or, if you prefer something a little bit lighter, try using panko breadcrumbs instead. These breaded zucchini chips can be either baked in the oven or lightly pan-fried in a bit of oilit's up to you and how healthy you want them to be. You may want to use seasoned salt for a recipe like this, which needs an extra savory flavor boost. However, some brands of seasoned salt contain msg (monosodium glutamate). If that's something which is important for you to avoid, check for a brand that doesn't contain msg, or, swap out the seasoned salt for another of your favorite spice blends.

4.3
21 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Vegan Zucchini Chips
plan
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ingredients serve

Ingredients for Vegan Zucchini Chips Recipe

  • 0.19 cup Breadcrumbs
  • 0.13 teaspoon Italian Seasoning
  • 0.13 teaspoon Garlic powder
  • 0.13 teaspoon Onion powder
  • 0.06 teaspoon Seasoned Salt
  • 1/2 Zucchini
Nutrition
value
163
calories per serving
3 g Fat5 g Protein29 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    29g
  • Fiber
    2g

MacroNutrients

  • Carbs
    29g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    2mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    71mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats