Oven Baked Turkey Zucchini Burgers Recipe

Recipe By Slurrp

These oven-baked turkey zucchini burgers are a healthy and delicious alternative to traditional beef burgers. Made with lean ground turkey and grated zucchini, these burgers are packed with flavor and moisture. The zucchini adds a subtle sweetness and helps keep the burgers juicy. Seasoned with garlic, onion, and herbs, these burgers are full of savory goodness. Baking them in the oven ensures they cook evenly and stay moist. Serve them on whole wheat buns with your favorite toppings for a satisfying and nutritious meal.

3.7
19 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Oven Baked Turkey Zucchini Burgers
plan
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ingredients serve

Ingredients for Oven Baked Turkey Zucchini Burgers Recipe

  • 1/10 pound Lean Ground Turkey
  • 1/10 cup Grated Zucchini, Squeezed To Remove Excess Moisture
  • 1/5 cloves Cloves Garlic, Minced
  • 0.03 cup Diced Onion
  • 0.03 cup Breadcrumbs
  • 1/10 Egg
  • 1/20 teaspoon Salt
  • 0.03 teaspoon Black Pepper
  • 1/10 teaspoon Dried Herbs
  • as needed Whole Wheat Buns, For Serving
  • as needed Lettuce, Tomato, Avocado, And Sauces, For Topping

Directions: Oven Baked Turkey Zucchini Burgers Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375掳F (190掳C) and line a baking sheet with parchment paper.
  • STEP 2.In a large bowl, combine the ground turkey, grated zucchini, minced garlic, diced onion, breadcrumbs, egg, salt, pepper, and dried herbs.
  • STEP 3.Mix everything together until well combined. Shape the mixture into patties, about 1/2 inch thick.
  • STEP 4.Place the patties on the prepared baking sheet and bake for 20-25 minutes, or until cooked through and golden brown.
  • STEP 5.While the burgers are baking, prepare your desired toppings and condiments.
  • STEP 6.Once the burgers are done, remove them from the oven and let them rest for a few minutes.
  • STEP 7.Serve the turkey zucchini burgers on whole wheat buns with lettuce, tomato, avocado, and your favorite sauces.
  • STEP 8.Enjoy these flavorful and healthy burgers!

Cooking Tips

  • Make sure to squeeze out any excess moisture from the grated zucchini before adding it to the turkey mixture. This will prevent the burgers from becoming too wet.
  • If you prefer a stronger flavor, you can add additional spices or herbs to the turkey mixture, such as paprika or cumin.
  • For a gluten-free version, use gluten-free breadcrumbs or substitute with almond flour.
  • To make the burgers ahead of time, you can shape the patties and refrigerate them for up to 24 hours before baking.
  • Leftover burgers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store leftover burgers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the burgers in a preheated oven at 350掳F (175掳C) for about 10 minutes, or until heated through.
  • Serve the burgers on whole wheat buns with your favorite toppings and condiments.
Nutrition
value
97
calories per serving
5 g Fat12 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    12g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    12g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    2mg
  • Vitamin A
    105mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    108mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp