Ingredients for Oven-Baked Turkey And Black Bean Tacos Recipe
1/10 Package old el pasotm stand n stufftm taco shells
1/10 tablespoon Vegetable oil
1/10 pound Ground turkey
1/10 Medium chopped onion
1/10 Package old el pasotm chicken taco seasoning mix
0.03 cup Water
1/10 can Progressotm black beans, drained, rinsed
1/10 can Old el pasotm chopped green chiles, drained
1/5 cup Shredded colby monterey jack cheese
1/10 Medium avocado, pitted, peeled and cubed
0.03 cup Chopped fresh cilantro leaves
As required Lime wedges and sour cream, if desired
Nutrition value
92
calories per serving
5 g Fat10 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
10g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
10g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
35mg
Iron
1mg
Vitamin A
247mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
105mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment