Oven Baked Tilapia with Zucchini and Asparagus Recipe
Recipe By Super Golden Bakes
Oven-baked tilapia with zucchini and asparagus got to love a recipe thats healthy, easy and on the table in 20 minutes Low in carbs, keto diet friendly.
4.1
15 Rating -
Rate
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oven Baked Tilapia with Zucchini and Asparagus Recipe
- 0.67 tablespoon Olive oil
- 2 Tilapia fillets
- 0.67 Small courgettes/zucchini cut into wedges
- bunch Small bunch asparagus
- 5 Cherry tomatoes halved
- 1.33 Large garlic cloves sliced
- 0.67 tablespoon Small capers
- 0.33 tablespoon Butter
- 0.33 teaspoon Fennel seeds
- 0.17 Lemon sliced thinly
- As required Salt and freshly ground pepper
- As required Fresh thyme to garnish
Nutrition
value
value
817
calories per serving
12 g Fat32 g Protein143 g Carbs3 g FiberOther
Current Totals
- Fat12g
- Protein32g
- Carbs143g
- Fiber3g
MacroNutrients
- Carbs143g
- Protein32g
- Fiber3g
Fats
- Fat12g
Vitamins & Minerals
- Calcium253mg
- Iron6mg
- Vitamin A19mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6296mg
- Vitamin B91413mcg
- Vitamin B120mcg
- Vitamin C72mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium81mg
- Manganese3mg
- Phosphorus369mg
- Selenium36mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Super Golden Bakes