Ingredients for Oven baked tandoori chicken with caramelised onions Recipe
1 piece Whole leg chicken
1 tablespoon Tandoori chicken masala
1 tablespoon Hung curd
1/2 tablespoon Red chilli powder
As required Salt
1/2 tablespoon Red barbeque sauce
1/2 teaspoon Black pepper powder
1/2 tablespoon lemon Juice
1 Onions
1 tablespoon Butter
As required olive oil or veg oil
Nutrition value
147
calories per serving
3 g Fat7 g Protein22 g Carbs5 g FiberOther
Current Totals
Fat
3g
Protein
7g
Carbs
22g
Fiber
5g
MacroNutrients
Carbs
22g
Protein
7g
Fiber
5g
Fats
Fat
3g
Vitamins & Minerals
Calcium
66mg
Iron
2mg
Vitamin A
115mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
119mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment