Oven Baked Tacos Recipe

Recipe By I Heart Vegetables

These easy oven baked tacos are loaded with refried beans, black beans, green chilis, and diced tomatoes, then smothered in shredded cheddar cheese. you can get dinner in the oven in less than 10 minutes, and the whole family will be excited for taco night

5
11 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Oven Baked Tacos
plan
Bookmark

ingredients serve

Ingredients for Oven Baked Tacos Recipe

  • 1 Hard taco shells
  • 1.50 ounce 1 can vegetarian refried beans
  • 1/10 tablespoon Taco seasoning
  • 1.50 ounce 1 can black beans, rinsed and drained
  • 1 ounce 1 can diced tomatoes with green chilies
  • 0.60 ounce Shredded sharp cheddar cheese
  • As required Avocado, sour cream, salsa, etc
Nutrition
value
93
calories per serving
3 g Fat7 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    171mg
  • Iron
    < 1mg
  • Vitamin A
    284mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    136mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By I Heart Vegetables