Oven-Baked Pork Chops With Fresh Fruit Salsa Recipe

Name: Oven-baked Pork Chops With Fresh Fruit Salsa Recipe
Total time: 3 min
Yield: 4
Cuisine: Mexican

Recipe By Better Homes and Gardens

Top juicy baked pork chops with a fresh and sweet fruit salsa for a hands-off and healthy dinner recipe.

4.7

27 Rating -

Rate

Non Vegdiet

3minstotal

20minsPrep

14minsCook

3m.total

20m.Prep

14m.Cook

Oven-Baked Pork Chops With Fresh Fruit Salsa

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Ingredients for Oven-Baked Pork Chops With Fresh Fruit Salsa Recipe

0.31 inch 4 bone in pork loin chops, cut thick, or 4 boneless pork loin chops, cut 1 1/4 inches thick
0.06 teaspoon Salt
0.06 teaspoon Black pepper
1/4 tablespoon Olive oil
0.19 cup Chopped seeded, peeled mango
0.13 cup Chopped red sweet pepper
1/2 tablespoon Finely chopped red onion
1/4 tablespoon Chopped fresh cilantro
1/4 tablespoon Olive oil
1/4 tablespoon White wine vinegar

Nutrition
value

calories per serving

7 g Fat1 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
1g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
1g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
18mg
Iron
< 1mg
Vitamin A
260mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
19mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens