0.13 cup Cornmeal i used freshly ground corn, but store bought works as well
0.21 teaspoon Kosher salt
1/50 teaspoon 1/4 freshly cracked pepper
1/2 cup Water
1/25 cup Milk
0.33 tablespoon Butter
Nutrition value
31
calories per serving
1 g Fat1 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
1g
Protein
1g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
1g
Fiber
2g
Fats
Fat
1g
Vitamins & Minerals
Calcium
35mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
15mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment