Oven Baked Ocean Trout With Tahini And Soft Herb Salad Recipe

Recipe By Slurrp

This oven-baked ocean trout with tahini and soft herb salad is a delicious and healthy dish that is perfect for a light lunch or dinner. The ocean trout is seasoned with a blend of spices and then baked in the oven until tender and flaky. The tahini sauce adds a creamy and nutty flavor to the fish, while the soft herb salad provides a fresh and vibrant contrast. This recipe is easy to make and is sure to impress your guests with its beautiful presentation and delicious taste.

4.9
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30minstotal
30m.total
Oven Baked Ocean Trout With Tahini And Soft Herb Salad
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Ingredients for Oven Baked Ocean Trout With Tahini And Soft Herb Salad Recipe

  • 2 Ocean Trout Fillets
  • 1/2 teaspoon Paprika
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Garlic Powder
  • As required Salt And Pepper, To Taste
  • 0.13 cup Tahini
  • 1 tablespoon Lemon Juice
  • 1/2 Clove Garlic, Minced
  • 1 tablespoon Water
  • As required Salt, To Taste
  • 2 cup Mixed Greens
  • 1/2 cup Fresh Herbs, Chopped
  • 1/2 cup Cherry Tomatoes, Halved
  • 0.13 cup Red Onion, Thinly Sliced
  • as per your need Fresh Herbs And Lemon Wedges, For Garnish

Directions: Oven Baked Ocean Trout With Tahini And Soft Herb Salad Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a small bowl, mix together the spices (paprika, cumin, garlic powder, salt, and pepper).
  • STEP 3.Place the ocean trout fillets on the prepared baking sheet and sprinkle the spice mixture evenly over the fish.
  • STEP 4.Bake in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
  • STEP 5.While the fish is baking, prepare the tahini sauce by whisking together tahini, lemon juice, garlic, water, and salt in a small bowl.
  • STEP 6.In a separate bowl, combine the mixed greens, fresh herbs, cherry tomatoes, and red onion to make the soft herb salad.
  • STEP 7.Once the fish is cooked, remove it from the oven and let it cool slightly.
  • STEP 8.To serve, place a portion of the ocean trout on a plate, drizzle with tahini sauce, and top with a generous amount of the soft herb salad.
  • STEP 9.Garnish with additional fresh herbs and lemon wedges, if desired.
  • STEP 10.Serve immediately and enjoy!

Cooking Tips

  • Make sure to pat the ocean trout fillets dry before seasoning them to ensure a crispy skin.
  • Feel free to adjust the amount of spices in the seasoning mixture to suit your taste preferences.
  • You can substitute other types of fish, such as salmon or cod, for the ocean trout if desired.
  • For a creamier tahini sauce, you can add a tablespoon of Greek yogurt or sour cream.
  • Leftover fish can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • Leftover fish can be stored in an airtight container in the refrigerator for up to 2 days.
  • Serve the dish immediately after assembling to ensure the fish stays crispy and the salad stays fresh.
  • This dish pairs well with a side of roasted vegetables or a simple grain like quinoa or couscous.
Nutrition
value
22
calories per serving
2 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    < 1mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    < 1mg
  • Manganese
    < 1mg
  • Phosphorus
    3mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp