Oven-Baked Mushroom Kale And Herb Risotto Recipe
Recipe By Taste
Your whole family will enjoy this cheesy risotto for dinner Best of all it is packed with 2 vegies per serve.
4.4
12 Rating -
Rate
Vegdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oven-Baked Mushroom Kale And Herb Risotto Recipe
- 0.06 cup Extra virgin olive oil
- 75 gram Portobello mushrooms, roughly chopped
- 50 gram Swiss brown mushrooms, quartered
- 1/4 Brown onion, finely chopped
- 3/4 Garlic Cloves, Finely Chopped
- 1/4 tablespoon Finely Chopped Fresh Rosemary
- 1/2 teaspoon Chopped fresh tarragon leaves
- 1/2 cup Arborio Rice
- 1/4 liter Massel vegetable liquid stock
- 17.50 gram Chopped kale leaves
- 0.13 cup Finely Grated Parmesan
- As required Finely grated parmesan, to serve
Nutrition
value
value
1006
calories per serving
23 g Fat43 g Protein150 g Carbs64 g FiberOther
Current Totals
- Fat23g
- Protein43g
- Carbs150g
- Fiber64g
MacroNutrients
- Carbs150g
- Protein43g
- Fiber64g
Fats
- Fat23g
Vitamins & Minerals
- Calcium336mg
- Iron20mg
- Vitamin A365mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B61mg
- Vitamin B9126mcg
- Vitamin B12< 1mcg
- Vitamin C42mg
- Vitamin E3mg
- Copper5mcg
- Magnesium335mg
- Manganese4mg
- Phosphorus1291mg
- Selenium10mcg
- Zinc13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste