Oven Recipe
Recipe By Australia’s Best Recipes
This one goes down well with the kids.
3.7
18 Rating -
Rate
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oven Recipe
- 0.33 tablespoon Parmesan cheese finely grated
- 0.11 cup Dried breadcrumbs
- 0.17 tablespoon Fresh dill chopped
- 1.33 White fish fillets firm
- 0.17 Egg white lightly beaten
- 83.33 gram Baby potatoes cut into wedges unpeeled
- 0.17 Olive Oil Spray
- 0.33 tablespoon Capers chopped
- 1/2 Gherkins chopped
- 0.33 Spring onions chopped trimmed
- 1/2 tablespoon Mayonnaise
Nutrition
value
value
191
calories per serving
3 g Fat8 g Protein34 g Carbs4 g FiberOther
Current Totals
- Fat3g
- Protein8g
- Carbs34g
- Fiber4g
MacroNutrients
- Carbs34g
- Protein8g
- Fiber4g
Fats
- Fat3g
Vitamins & Minerals
- Calcium160mg
- Iron3mg
- Vitamin A28mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B12< 1mcg
- Vitamin C32mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus141mg
- Selenium12mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes